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Eating Healthy Working Remote
Remote work makes us lazy. You roll out of bed, sit at your desk in pajamas, and work for hours without thinking about food… until you’re starving and grab whatever’s easiest.
Usually some leftover pizza.
But eating healthy while working remote is super important, even if it’s not as easy or cheap as people make it seem.
You’ll always hear: “You need to eat healthy!” But no one tells you:
It’s not always cheap. Fresh veggies and fancy ingredients aren’t free.
It takes time. Even simple meals mean chopping, cooking, and cleaning.
Oh, and just to be clear: you don’t have to go full veggie to eat healthy. You can still enjoy your bacon or steak just fine. Also, scrambled eggs are great, but no, you don’t need to eat them every day.
Healthy eating is trendy now, so there are lots of options. Frozen meal delivery services are everywhere, and TikTok, yes TikTok and YouTube have tons of quick recipes.
Take a few minutes at the start of each week to plan your meals. This can help you avoid the last-minute scramble and ensure you have healthy options on hand.
Don't forget the frozen food: Okay, I know what you're thinking: "Frozen food? Isn't that just glorified junk food?" Think again! Many services now offer delicious, pre-portioned meals that are actually healthy. This can be a lifesaver for those days when meal prepping just isn't happening.
Try Meal Delivery: Services like HelloFresh or Daily Harvest send you ready-to-eat healthy meals. They’re not the cheapest, but they’re super convenient.
Some Quick Recipes for Remote Workers
Adding a few different meals from other countries can make your healthy eating journey more exciting. Some of these recipes might sound fancy, but they're actually quite easy to make.
Peruvian Ceviche (Peru)
What You Need: Fresh white fish (like sea bass), lime juice, red onion, cilantro, fresh chili (like rocoto or jalapeño), salt, and sweet potato slices.
How to Make It: Dice the fish into small cubes and marinate it in lime juice for about 10-15 minutes. Add thinly sliced red onion, chopped cilantro, and finely diced chili. Season with salt to taste. Serve with boiled sweet potato slices for a classic touch.
Tip: Use the freshest fish you can find for the best flavor and texture.
Beef Bulgogi Bowl (Korea)
What You Need: Thinly sliced beef (like ribeye), soy sauce, sugar, sesame oil, garlic, ginger, cooked rice, kimchi, and scallions.
How to Make It: Marinate the beef in a mix of soy sauce, sugar, sesame oil, garlic, and ginger for 15 minutes. Stir-fry the beef in a hot pan until caramelized. Serve over rice, topped with kimchi and scallions.
Tip: Add a fried egg on top for extra richness.
Shakshuka with Feta and Fresh Herbs (Middle East)
What You Need: 2 eggs, canned tomatoes, garlic, onion, paprika, cumin, crumbled feta, and fresh cilantro or parsley.
How to Make It: Sauté garlic and onion in a pan, add canned tomatoes and spices, then make little wells in the sauce and crack in the eggs. Cover and cook until the eggs are done to your liking. Sprinkle with feta and herbs before serving.
Tip: Serve with crusty bread to scoop up the sauce.
Greek Horiatiki Salad (Greece)
What You Need: Tomatoes, cucumber, red onion, Kalamata olives, feta cheese, olive oil, and oregano.
How to Make It: Chop the vegetables into bite-sized pieces and arrange on a plate. Top with feta cheese and olives. Drizzle with olive oil and sprinkle with oregano.
Tip: Serve with warm pita bread for a complete meal.
Japanese Chicken Teriyaki Bowl (Japan)
What You Need: Chicken thighs, soy sauce, mirin, sugar, ginger, garlic, steamed rice, and steamed veggies.
How to Make It: Cook chicken in a pan until browned. Mix soy sauce, mirin, sugar, ginger, and garlic to create a sauce. Pour the sauce over the chicken and cook until it thickens. Serve over rice with steamed veggies on the side.
Tip: Garnish with sesame seeds for extra flavor.
Moroccan Chickpea Stew (Morocco)
What You Need: Chickpeas, canned tomatoes, onion, garlic, ginger, cumin, cinnamon, and fresh cilantro.
How to Make It: Sauté onion, garlic, and ginger in olive oil. Add canned tomatoes, chickpeas, and spices. Let it simmer for 15 minutes. Serve with a sprinkle of cilantro on top.
Tip: Pair with couscous or flatbread to soak up the flavors.
Eating healthy at home doesn’t have to be boring or plain. With a bit of effort, you can make meals that feel fancy but are still easy to whip up.
Give these recipes a try, and you might just enjoy your home office life a little more (and feel healthier while you’re at it).
Happy eating!
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